PiYo is here!

Get an ultra lean and intensely defined physique without bulking up or straining your joints. Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took ...

21 Day Fix now available

21 Day Fix

      Have you tried all the fad diets and nothing stuck? Tired of having to measure your food and count calories? Losing weight and toning up doesn’t have ...

P90X3 is now available.

P90X3 Is Here

P90X3 is here When you just thought it couldn’t get any better! Tony Horton comes out with the latest extreme home workout P90X3! Available Now! Get ripped in 30 minutes ...

Highlights

Get Your Free Shakeology Sample

Try Shakeology risk free by ordering your free samples today! I would ...

Want A Partner In Accountability?

Accountability Is What Sets Beachbody Apart! The story below is one from ...

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...

Latest News

Focus T25 or Ten Minute Trainer

SUMMER SLIM DOWN Challenge Pack Specials!! We’ve got 2 programs for you to get in the best shape of your life!   Like Shaun T? Looking for the intensity he brings? Focus T25 is for you! Yes, you are working out for less time. But since you have your shorts on, since you have your […]

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Adding PSMU Landing Page

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My 47th Birthday

Post by Mike McDonald Coaching and Business Services.

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3 Day Refresh

In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You’ll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better. The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or […]

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Gravity Forms Notifications

Gravity Forms is a form building plugin that allows you to capture the email address of potential clients or customers. On a new website or blog the Gravity Forms plugin must be up to date and the notifications area must be properly filled out so you receive a notification to your email that someone is […]

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How do I photograph my fitness transformation

Some people wonder how do I photograph my fitness transformation? Whenever beginning a new fitness program it’s a great idea to get photographs to have a baseline to go against to see your results. Over the years I’ve looked at my original pictures as motivation on the days I really just don’t feel like working […]

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P90X3 or Focus T25 challenge packs

P90X3 or Focus T25 Challenge Pack

We’ve got 2 programs for you to get in the best shape of your life! Like Shaun T? Looking for the intensity he brings? Focus T25 is for you! Yes, you are working out for less time. But since you have your shorts on, since you have your sneakers on, and you managed to Push […]

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My fitness with COPD

While I still have work to do and I am mostly maintaining my gains I am very pleased with my fitness journey so far. More importantly for me is the fact that I can do so much more than I could a few short years ago. Having COPD is not a death sentence and I […]

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Would you want to ride this bus

Would you ride this bus? Tell me below! I would definitely ride this bus. Totally cool! Post by Mike McDonald Coaching and Business Services.

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Fitness with COPD

My journey of fitness with COPD. My name is Mike and in September of 2009 I was diagnosed with COPD which is an incurable lung disease that was caused by over 30 years of smoking. My lung capacity was 52%. I quit smoking in January of 2010 but the damage had already been done. Due to […]

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Shaun T Dance Challenge Pack

Hip Hop Abs and Rockin’ Body from Shaun T. the creator of Insanity along with Shakeology. There’s no way to have this much fun and lose weight is there? Oh yes there is. For the month of September get this great combination of 2 fun workouts that will help you get healthy. These programs are […]

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There is no quick fix to weight loss

As a fitness coach I am constantly asked the fastest way to lose weight. While I can tell you there are a ton of methods to help lose weight quickly the majority of them won’t stick and quite a few are even harmful. I wish I could say there was a pill, shake or magic […]

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Why Should I Be a Beachbody Coach

If you are or have ever considered being a Beachbody Coach, you need to read this. August 9, 2011 at 10:31pm Tony Horton’s Message – Be Part of The Solution by Tony Horton   Boys and girls, I’m unaware of your financial situation but I do believe that you’re reading this page because you care […]

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Some people aren’t ready to commit to being healthy

This is an actual conversation I had tonight and just shows me how much work there is to do to help people. Me: introduced to person. Person: My wife made me come here all the way from Tarpon Springs (about 45 min drive). I really need to talk to someone who knows about eating so […]

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Focus T25 Is Here!!

“I used to love long workouts, until I created the lightning-fast FOCUS T25.” By Shaun T, creator of INSANITY, INSANITY: THE ASYLUM®, and FOCUS T25 Sign up for the FREE membership and get ready to FOCUS!

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Shakeology Sample Packs

Recently Beachbody gave away Shakeology samples to contest winners to try for 7 days. Check the video out to see what they had to say about Shakeology. If you missed the contest and would like to give Shakeology a try you can purchase a Shakeology 7 or 4 Day Sample Pack below. The flavors are […]

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